A well-rounded flow with Kaila will open your hips, shoulders, mind, and chakras. Kaila will lead you through a flow to tap into points of tension being held in parts of your body and will challenge you to let it go and replace those feelings with something your body and mind are calling for. This class will leave you feeling more whole and restored than when you first unroll your mat. Open to all levels, many modifications and hands-on assists will be offered.