The Flow.
We lead each individual in our collective through yoga and breathing exercises instructed by Black women to curate a space where they feel safe enough to be vulnerable, unfiltered, and unapologetic to allow their stories, both finished and unfinished, to flow out of them and into our community.
Unlocking Authenticity: How Self-Awareness Can Lead to a Life You Want for Yourself
Learning Mindfulness from a Scientist’s Perspective
3 Instant Stress and Anxiety Relievers
“Living Life Twice” by Demi Fortson
A discussion on the benefits of journaling.
A Girl and Her Journal
Trigger Warning: Mental Health
Hair Diaries: Cut, Nurture, Build, Repeat
In partnership with Carefree Mag **Trigger Warning** Mental Health
Home: Returning to a Familiar Place with a New Perspective
In partnership with Carefree Mag **Trigger Warning** Mental Health
30-min Yoga Flow with Kaila
8-min Guided Meditation for Finding Peace and Grounding with Yasmine
Grounding Exercises with Jordan Madison, LCMFT
In this video, Jordan provides an explanation of how trauma affects us after the incident and how these grounding exercises can facilitate healing.
Is Family “Everything” If It’s Toxic?
In partnership with Carefree Mag **Trigger Warning** Mental Health
SELF-ish
Trigger Warning: Mental Health
My Story
Trigger Warning: Mental Health and Romantic Relationships
Curly Hair Routine Using Only Black Owned Products with Jessica
I can fix my own crown.
Unfinished Business
Trigger Warning: Mental Health, Religion, and Romantic Relationships
8-min Guided Meditation with Yasmine
8-min Restorative Flow with Jillian
Self Care Resources For Black Women
Healing While Helping
Trigger Warnings: Familial Relationships, Mental Health, and Substance Abuse
About The Oyemwen Dress.
An initiative to support Oyemwen, Justice for Black Girls, and Namaste by Jay.