15 Minute Morning Yoga Flow with Kayla Rae

Written By Jillian Woodard

Start your day off with 15 minutes of yoga led by Kayla Rae.

Practicing yoga early in the morning has several benefits such as:

  1. Regulates your sleep rhythm and balances your hormones

  2. Helps build a healthy and consistent routine

  3. May boost your metabolism

  4. Serves as a caffeine alternative

  5. Prevents injury and soreness throughout the day

  6. Reduces stress

  7. Increases you serotonin levels, thus improves your mood and makes you happier

  8. Enables you to become more mindful

  9. Improves concentration and think clearer

Read more about the benefits of practicing yoga in the morning here, here, and here.

Jillian Woodard
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