Self Care Resources For Black Women


Sisters of the Sun is a co healing platform for Black women founded by Adanna Perry.

This is a collection of resources curated after a Sisters of the Sun healing circle on May 31st. This is a living document, feel free to include your own entries and take what serves you!

Podcasts:

The Friendzone

The Homecoming Podcast by Dr. Thema

Okay, Now Listen

Therapy for Black Girls 

Black Girl in Om

Black Girl Bravado

Motivation for Black People

Hey Girl

Unchained Unbothered

The Read

The Black New York

Music:

Spotify Healing Playlist

Francesca Tse on apple music for monthly playlists

Process by Sampha

Legacy! Legacy! Legacy! By Jamila Woods

Sisters of the Sun Playlist V1, V2  

Beres Hammond or reggae in general (Kalifa Chapman on Apple Music)

Books:

Parable of the Sower by Octavia Butler

Sister Outsider by Audre Lorde

Homegoing by Yaa Gyasi

Love Poems by Nikki Giovanni 

Sisters of the Yam by bell hooks

Black Feminist Thought by Patricia Hill Collins

Movies/Shows:

Blood & Water 

The Great Hack

The Office

Black lightning

All American

Freedom Writers

Atlanta 

Insecure

Self-Care Practices:

Journaling 

Reading

Meditation app called Insight Timer

Video games

Painting

Meditation coloring books!

Working out

Cleaning your room/ space

Insight timer app

Headspace

Liberate

Art:

Nina Chanel Abney - @ninachanel

@artbybecoming 

@sacree_frangine

@daniartattack

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8-min Restorative Flow with Jillian

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