Self Care Resources For Black Women
Sisters of the Sun is a co healing platform for Black women founded by Adanna Perry.
This is a collection of resources curated after a Sisters of the Sun healing circle on May 31st. This is a living document, feel free to include your own entries and take what serves you!
Podcasts:
The Friendzone
The Homecoming Podcast by Dr. Thema
Okay, Now Listen
Therapy for Black Girls
Black Girl in Om
Black Girl Bravado
Motivation for Black People
Hey Girl
Unchained Unbothered
The Read
The Black New York
Music:
Francesca Tse on apple music for monthly playlists
Process by Sampha
Legacy! Legacy! Legacy! By Jamila Woods
Sisters of the Sun Playlist V1, V2
Beres Hammond or reggae in general (Kalifa Chapman on Apple Music)
Books:
Parable of the Sower by Octavia Butler
Sister Outsider by Audre Lorde
Homegoing by Yaa Gyasi
Love Poems by Nikki Giovanni
Sisters of the Yam by bell hooks
Black Feminist Thought by Patricia Hill Collins
Movies/Shows:
Blood & Water
The Great Hack
The Office
Black lightning
All American
Freedom Writers
Atlanta
Insecure
Self-Care Practices:
Journaling
Reading
Meditation app called Insight Timer
Video games
Painting
Meditation coloring books!
Working out
Cleaning your room/ space
Insight timer app
Headspace
Liberate
Art:
Nina Chanel Abney - @ninachanel
@artbybecoming
@sacree_frangine
@daniartattack