Sensual Yoga with Sydney
May
21

Sensual Yoga with Sydney

This workshop will include the following:

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  • journal prompts to guide our thinking & intention(s)

  • a solar plexus chakra centered yoga flow 

  • a closing affirmation meditation 

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This workshop is for all levels, bodies, and identities looking to:

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  • deepen their understanding of the solar plexus chakra 

  • explore sensual yoga & movement as a catalyst for healing, grounding, and self-awareness 

  • become more present and connected within their bodies

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Mindful Meditation and Writing with Anea
May
15

Mindful Meditation and Writing with Anea

About the Event

Let’s take our time with slow movements on this beautiful Sunday evening at Manifest House. In this 45-min session, Anea will guide the group through a mindful meditation followed by guided journaling to help us transition into a new week with ease.

What You'll Need: 

  • Comfortable place to practice in

  • Your favorite journal

  • Water

  • Headphones recommended

  • Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc).

📣 Did you know you can attend this and every other event for free by becoming a member? Memberships start at just $33/month, learn more & sign up here.

About Your Instructor:

In the pursuit of a new challenge and a quest for balance, Anea walked into a yoga studio in 2013 and began her Yoga journey. She visited multiple studios searching for the perfect class, she then took all of her experiences and melded them into her own practice- blending a welcoming atmosphere with the offering of modifications for each individual body and level. As she fell in love with the practice, she also saw a need. Anea went on to complete her 200-HR teacher training, equipping her to lead students in a practice that is both challenging and balanced. Her philosophy is centered on making yoga accessible, approachable, and enjoyable to "Everybody with a body".

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