5-min Guided Meditation for Self Preservation with Jillian

Written By Jillian Woodard

Inspired by Audre Lorde’s quote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare,” this meditation serves as a reminder to black women that we must pour love into ourselves and take care of ourselves before we take care of anybody else.

Jillian Woodard
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