Join Namaste by Jay for the Winter Vibes and Flow at the Perch Rooftop Lounge in Cambria Hotel Washington D.C. Capitol Riverfront. The event will center around a 45-minute slow-flow yoga class and sound bath meditation by harpist Kara Welch. Remember to bring your mat and feel free to bring a blanket or pillow to get extra comfy during the sound bath.

After the class, enjoy an afternoon of community building and shopping from our favorite brands' pop-up shops!

Experience a grounding yoga flow led by Yasmine Griffiths of Namaste by Jay.

This all-levels class will take place in the gallery and event space on the second floor of Kinfolk, a medical dispensary and community space located in downtown DC. Prepare to immerse yourself in grounding movements, vibe to an R&B-focused playlist, and pour into your mind, body, and soul throughout this flow!

Following the flow, we will do a guided meditation and journaling session focused on gratitude during the Thanksgiving season.

There is limited space, so reserve your spot today and feel free to bring a friend!

This is a donation-based class, meaning we are operating on a pay-what-you-can structure for participants. For example, you can choose to pay $1 for this class or $100 for this class.

Experience a grounding yoga flow led by Yasmine Griffiths of Namaste by Jay.

This all-levels class will take place every Sunday in the gallery and event space on the second floor of Kinfolk, a medical dispensary and community space located in downtown DC. Prepare to immerse yourself in grounding movements, vibe to an R&B-focused playlist, and pour into your mind, body, and soul throughout this flow!

There is limited space, so reserve your spot today and feel free to bring a friend!

This is a donation-based class, meaning we are operating on a pay-what-you-can structure for participants. For example, you can choose to pay $1 for this class or $100 for this class.

Experience a grounding yoga flow led by Yasmine Griffiths of Namaste by Jay.

This all-levels class will take place every Sunday in the gallery and event space on the second floor of Kinfolk, a medical dispensary and community space located in downtown DC. Prepare to immerse yourself in grounding movements, vibe to an R&B-focused playlist, and pour into your mind, body, and soul throughout this flow!

There is limited space, so reserve your spot today and feel free to bring a friend!

This is a donation-based class, meaning we are operating on a pay-what-you-can structure for participants. For example, you can choose to pay $1 for this class or $100 for this class.

Experience a grounding yoga flow led by Yasmine Griffiths of Namaste by Jay.

This all-levels class will take place every Sunday in the gallery and event space on the second floor of Kinfolk, a medical dispensary and community space located in downtown DC. Prepare to immerse yourself in grounding movements, vibe to an R&B-focused playlist, and pour into your mind, body, and soul throughout this flow!

There is limited space, so reserve your spot today and feel free to bring a friend!

This is a donation-based class, meaning we are operating on a pay-what-you-can structure for participants. For example, you can choose to pay $1 for this class or $100 for this class.

Start your morning celebrating Pride with grounding through a guided meditation and slow-flow yoga practice. The class will be led by Yasmine Griffiths of Namaste by Jay at Athleta Old Town Alexandria.

Spring Vibes and Flow with Namaste by Jay features Yasmine Griffiths for a yoga class and sound bath meditation by harpist Kara Welch.

Experience rebirth this spring at Eaton DC with a one hour slow flow yoga class and sound bath meditation. Enjoy goodies from Soultry, a pop-up art exhibit by Mel Roy Design, and time for community building! Mats, blankets, and pillows will be provided for comfort.

For our economic give-back, we will be free tickets to two members of our community - Follow us on IG for details!

Click this link to purchase tickets.

About Yasmine Griffiths

Instructor Yasmine Griffiths is certified in Hatha, Rocket, and Yoga Sculpt. In this all-levels R&B-focused class, we will move slowly and explore heart- and hip-opening postures to release tension as well as poses to take flight and feel light such as crow and eagle to come into our truest self. This class is accessible for all ages.